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      <title>Team Shine, Women Take 3rd at NWAC Championships</title>
      <link>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251112lvp02e</link>
      <description>For the first time since 2012 the NWAC Cross Country Championship Meet returned to Spokane, this time at a brand new venue, "The Course Spokane Valley."</description>
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      <pubDate>Wed, 12 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251112lvp02e</guid>
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      <title>Region Champions!</title>
      <link>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251027lq1x3r</link>
      <description>The 2025 NWAC North-West Region Championship Meet turned out to be a day for the Trojans as they would sweep the competition...</description>
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      <pubDate>Mon, 27 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251027lq1x3r</guid>
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      <title>Trojans Hit Personal Bests in Largest Meet of the Season</title>
      <link>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251021iu93wn</link>
      <description>Over 30 colleges and 750 athletes competed at the George Oja Invitational hosted by Linfield College at Oak Knoll Golf Course in Salem, OR...</description>
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      <pubDate>Tue, 21 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251021iu93wn</guid>
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      <title>Everett Cross Country Competes at 50th Charles Bowles Willamette Invitational</title>
      <link>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251006mr74lw</link>
      <description>The Everett Community College men&#x2019;s and women&#x2019;s cross country teams continued their fall campaign at the 50th Annual Charles Bowles Willamette Invitational, one of the largest collegiate meets in the Northwest...</description>
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      <pubDate>Mon, 06 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20251006mr74lw</guid>
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      <title>Everett Trojans Open 6k/8k Season at PLU Invitational</title>
      <link>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20250923o30uc8</link>
      <description>The Everett Community College men&#x2019;s and women&#x2019;s cross-country teams took on their first full-distance races of the season at the PLU Invitational on Saturday...</description>
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      <pubDate>Tue, 23 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20250923o30uc8</guid>
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      <title>Everett Cross Country Posts Strong Performances at Gator Invite</title>
      <link>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20250913pgu5dy</link>
      <description>The Everett Community College cross country teams continued to gain valuable early-season experience against a strong mix of NCAA Division I &amp; II and Canadian universities at the Gator Invite...</description>
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      <pubDate>Sat, 13 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20250913pgu5dy</guid>
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      <title>Women Take 2nd and Udo is 3rd Overall in First Meet</title>
      <link>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20250902qhle97</link>
      <description>The Trojans got the 2025 season underway on Saturday with a solid performance at the Puget Sound Invite, hosted by the University of Puget Sound.  Both the men's and women's fields featured high caliber athletes from NCAA DIII schools, NAIA, and NWAC schools...</description>
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      <pubDate>Tue, 02 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2025-26/releases/20250902qhle97</guid>
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      <title>Seven Trojans PR at NWAC Championships</title>
      <link>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20241112loctcu</link>
      <description>Seven Trojans set personal records at the 2024 NWAC Championships on Saturday, November 9th at Chambers Creek Regional Park... </description>
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      <pubDate>Tue, 12 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20241112loctcu</guid>
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      <title>Teams Take 2nd at NW Region Championship</title>
      <link>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20241101w9d8ez</link>
      <description>The men and women's Trojan Cross Country teams both placed 2nd at the Northwest Region Championships hosted by Olympic College in Port Orchard, WA...</description>
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      <pubDate>Fri, 01 Nov 2024 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20241101w9d8ez</guid>
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      <title>Large Meet Produces Results</title>
      <link>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20241008nykspi</link>
      <description>Trojan Cross Country participated in the 49th annual Charles Bowles invitational in Salem, OR...</description>
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      <pubDate>Tue, 08 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20241008nykspi</guid>
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      <title>All Ten Trojans PR</title>
      <link>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20240917o4uxkd</link>
      <description>The Trojans got another opportunity to compete against top tier talent in the pacific northwest at Gator Cross, a first year meet hosted by fellow NWAC school Green River College...</description>
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      <pubDate>Mon, 16 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20240917o4uxkd</guid>
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      <title>Season Heats Up for XC</title>
      <link>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20240905lpbgr4</link>
      <description>Trojan Cross Country hit the ground running at the Linfield Harrier Classic to get the 2024 season underway.  Both the men's 6k and women's 4k featured...</description>
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      <pubDate>Thu, 05 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20240905lpbgr4</guid>
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      <title>Cross Country Season Preview</title>
      <link>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20240829k53tv5</link>
      <description>Head Coach Rachel Cundy, entering her 3rd season is excited for the talent that is coming in and the hard work that the athletes put in during summer training...</description>
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      <pubDate>Thu, 29 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2024-25/releases/20240829k53tv5</guid>
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      <title>Marban 10th overall, Women's team takes 4th at NWAC Championships</title>
      <link>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231114l2cckb</link>
      <description>The 2023 Cross Country season culminated with the NWAC Championships at Chambers Creek Regional Park in University Place, WA.... </description>
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      <pubDate>Tue, 14 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231114l2cckb</guid>
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      <title>Women Win Northwest Region Title</title>
      <link>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231031r9f166</link>
      <description>The women's cross country team placed all five scoring runners inside the top 10 at the Northwest Region Championships, and took home the program's 5th title in the past 10 years...</description>
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      <pubDate>Tue, 31 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231031r9f166</guid>
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      <title>Trojans Run Strong in Large Competitive Field</title>
      <link>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231016mlniw1</link>
      <description>The Trojans competed over the weekend at the George Oja Cross Country Invitational hosted by Linfield College.  It was by far the largest field of the season with over 250 runners in the men's race and 187 runners in the women's race...</description>
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      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231016mlniw1</guid>
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      <title>Trojan Women Win John Payne Invite, led by Arceo</title>
      <link>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231006xpvaga</link>
      <description>Trojan cross country was back in action last weekend, getting an opportunity to preview the NWAC Championship course at the John Payne Invitational...</description>
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      <pubDate>Fri, 06 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20231006xpvaga</guid>
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      <title>Trojans are Building, Strong Races at PLU</title>
      <link>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20230917nb14jb</link>
      <description>The Trojan cross country teams participated in their second meet of the 2023 season at the Pacific Lutheran University Invite...</description>
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      <pubDate>Sun, 17 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2023-24/releases/20230917nb14jb</guid>
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      <title>Strong Finishes and PR's at NWAC Championships</title>
      <link>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221113s8q07w</link>
      <description>The weather and course conditions were absolutely perfect at the 2022 NWAC Cross Country Championships at Chambers Creek Regional Park in University Place, WA.  The course played host to the NCAA West Regional Finals a day prior but even with over 460 runners, the lack of rain kept the grass solid and by the 11:00am race time the crisp autumn morning temperature had risen to over 50 degrees with blue sky and sunshine...</description>
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      <pubDate>Sun, 13 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221113s8q07w</guid>
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      <title>Arceo Takes 4th at NW Region Championships</title>
      <link>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221101m7e27i</link>
      <description>The Northwest Region Championship men's and women's cross country races were hosted by Green River College at Lake Wilderness Park in Maple Valley, WA.  It was a beautiful, calm, and crisp autumn day for a race in what would be the final preparation before the NWAC Championship Meet.  Participating schools were Whatcom CC, Olympic College, Edmonds College, Pierce College (women only), Green River College, and EvCC...   </description>
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      <pubDate>Tue, 01 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221101m7e27i</guid>
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      <title>Young Trojans Squad Gets Experience in Oregon</title>
      <link>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221017krix91</link>
      <description>The Trojan cross country teams traveled to Oregon over the weekend to run in the Lewis &amp; Clark Invite, the largest meet of the year consisting of over 600 combined runners in the men's and women's collegiate races.  And while neither the men nor the women fielded enough runners to score team points, it was a valuable experience for the freshman to participate in such large races with so many runners varying from NCAA DI, down to a number of NWAC competitors....</description>
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      <pubDate>Mon, 17 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221017krix91</guid>
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      <title>Trojans Preview Championship Course</title>
      <link>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221006t8884t</link>
      <description>The Everett Community College cross country program got its first look at the course that will host the 2022 NWAC Championship meet on November 12th, competing in the John Payne/Curtis Invitational Saturday at Chambers Creek Regional Park.</description>
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      <pubDate>Thu, 06 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2022-23/releases/20221006t8884t</guid>
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      <title>Former California State Coach of the Year Joins EvCC Coaching Staff</title>
      <link>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20220520g06edh</link>
      <description>The Trojan Nation is excited to announce new head coach for the men&#x2019;s and women&#x2019;s cross country programs, Brian Locher. </description>
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      <pubDate>Fri, 20 May 2022 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20220520g06edh</guid>
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      <title>Women Take 5th at NWAC Championships</title>
      <link>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211115rni9j9</link>
      <description>On a cloudy but otherwise beautiful November afternoon at picturesque Chambers Creek, 68 women's runners representing 14 different NWAC colleges raced for the final time this cross country season... </description>
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      <pubDate>Mon, 15 Nov 2021 05:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211115rni9j9</guid>
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    <item>
      <title>Women Take 1st, Men 3rd at NW Region Championships</title>
      <link>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211101oza8lp</link>
      <description>Port Orchard, WA - On a beautiful fall day, the eve of Halloween, the Trojan Cross Country programs traveled across the sound for the Northwest Region Championship meet hosted by Olympic College...</description>
      <enclosure url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/BI4I5124_ad_hoc.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 01 Nov 2021 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211101oza8lp</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/BI4I5124_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Final Test Before Championship Races</title>
      <link>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211019k5xnsy</link>
      <description>Portland, OR - The men's and women's cross country team traveled back south to Oregon for the third time this season, in their final preparation race before the Northwest Region and NWAC Championship races....</description>
      <enclosure url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/EvCC_Trojans_BI4I1230_ad_hoc.jpg?max_width=160&amp;max_height=120" length="118" type="image/jpeg" />
      <pubDate>Tue, 19 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211019k5xnsy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/EvCC_Trojans_BI4I1230_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Halfway Point of Season Yields PR's</title>
      <link>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211004lfizrd</link>
      <description>The EvCC men's and women's cross country teams traveld to Chambers Bay, home of the 2020 PAC-12 Cross Country Championships AND new home of the NWAC cross country championships... </description>
      <enclosure url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/Trojans_BI4I0820_ad_hoc.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Mon, 04 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20211004lfizrd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/Trojans_BI4I0820_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mwaura and De Robles Finish First Among NWAC Competitors</title>
      <link>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20210927n13kdr</link>
      <description>Monmouth, OR - The men's and women's cross country team was back in action this past weekend, and once again traveled south to the Ash Creek Reserve for another meet hosted by Western Oregon University...</description>
      <enclosure url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/P50A0166.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Mon, 27 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20210927n13kdr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.everettcc.edu/sports/xc/2021-22/photos/P50A0166.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Trojans Show Well in First Meet</title>
      <link>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20210910zxjo3c</link>
      <description>For the first time since 2019, the Trojan cross country teams raced in September.  The start of the 2020 season was delayed due to COVID-19 forcing the abbreviated season...</description>
      <enclosure url="https://athletics.everettcc.edu/sports/xc/2020-21/photos/i-HwvJDr9-X3_ad_hoc.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Fri, 10 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2021-22/releases/20210910zxjo3c</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.everettcc.edu/sports/xc/2020-21/photos/i-HwvJDr9-X3_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Avery Daniels - Women's Cross Country Athlete of the Year</title>
      <link>https://athletics.everettcc.edu/sports/xc/2020-21/releases/20210611r94qbz</link>
      <description>Avery Daniels returned to the Trojans after having last competed for EvCC in the 2016 cross country season...</description>
      <enclosure url="https://athletics.everettcc.edu/sports/xc/2020-21/wxc.jpg?max_width=160&amp;max_height=120" length="86" type="image/jpeg" />
      <pubDate>Fri, 11 Jun 2021 04:00:00 GMT</pubDate>
      <guid>https://athletics.everettcc.edu/sports/xc/2020-21/releases/20210611r94qbz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://athletics.everettcc.edu/sports/xc/2020-21/wxc.jpg?max_width=160&amp;max_height=120" />
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